Anger is a natural, though sometimes unwanted or irrational, emotion that everybody experiences from time to time. Anger is a primary, natural emotion which has evolved as a way of surviving and protecting ourselves from what is considered a wrongdoing. However, anger that becomes irrational, that remains long after the situation has passed or that explodes at the very least provocation can negatively impact our lives in many unproductive and unhealthy ways.
Extreme, frequent or irrational anger can affect your work, your relationships and ultimately your physical health. It can put you in dangerous situations or cause you to behave in a manner you regret deeply after it has passed.
Using hypnotherapy to learn to manage your anger can be life-changing. Through hypnotherapy, you can learn to express yourself calmly without expressing the explosive anger you previously felt. You will be able to release anger in a healthy way by engaging your subconscious to bypass the thinking mind that generates the irrational emotion.