Stress is a person's functional response to an external stimulus that triggers the fight-or-flight reaction or acute stress response. This occurs when we are confronted by something terrifying, either mentally or physically.
Everyone feels stress at one time or another. It’s a part of living. Stress may be brought on by any number of influences in your life: work, finances, relationships, current events, to name just a few. Some stress is normal, but when stress begins to impact your body, your mood or your behavior on an on-going basis, it is important to take steps to release the stress and regain your physical and mental control.
Unaddressed stress can cause high blood pressure, headaches, muscle tension, fatigue or sleeplessness. It can lead to an inability to focus, anger or depression and many other symptoms that can limit your life and endanger your health and well-being.
The good news is that hypnotherapy effective way to address stress. Through hypnotherapy, you can learn to bypass stress or learn to live with your stress by adjusting your attitude toward the source of your stress.